Beef Products

Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

197 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 197 Calories from Fat 121
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 63mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 197 calories in 85 grams of Beef, chuck. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef eye chuck roast boneless america's separable lean and fat trimmed choice cooked roasted urmis #1095


Macronutrients split

41.6% Proteins
0.0% Carbohydrates
58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.